Introducing our Movement & Mindfulness Programme

• Our Movement and Mindfulness programme is thoughtfully designed to support both the Early Years Foundation Stage (EYFS) and essential life skills.
   
• It goes beyond traditional physical education by incorporating activities that benefit children's emotional, social, and mental well-being.
   
• Children take part in a wide range of fun and active sessions, including ball games, dancing, yoga, and balance challenges, all chosen to support physical development.
   
• Through these activities, children also build important social skills like teamwork, communication, and confidence.
   
• Mindfulness is woven into the programme, helping children learn deep breathing, body awareness, and how to listen to their own needs.
   
• These calming techniques encourage a positive mindset and support emotional regulation.
   
• Ultimately, the programme nurtures the whole child—supporting a healthy heart, body, and mind—while laying the foundation for resilience and well-being in the future.

We encourage our toddlers and pre-schoolers to change into their movement and mindfulness t-shirts before the session, giving them the opportunity to practice dressing skills independently. 

This not only prepares them for PE sessions in school but also promotes self-care and independence, ensuring they feel confident and capable in managing their personal needs.